Healthy Sleep Tips

Are you a "fan" of sleep? eh of course:) Not a fan, but that obviously need to sleep ... Anyone who does not need to sleep? Our body is an organic machine that is very special. He has a very complex biochemical mechanisms. Our bodies have a timer that regulates what time we have to feel tired, and what time we should be awake again. People who have good health of body metabolism is working optimally. To achieve optimal metabolism, one of whom required a healthy sleep techniques.

Do you know any tips on healthy sleep? Here it is his tips.

    1. Try to always sleep on time. Body timer we will work with the optimal schedule when we keep a regular sleep and wake. Similarly, when you wake up, spending adrenaline in our bodies will always occur at the same time, so we will wake up more refreshed.

    2.Wherever possible, always sports. By doing so regularly we neutralize the physical tension and mind with a more healthy way.
    3.Create a comfortable sleep, keep the light, humidity and air temperature of the bedroom.
    4.Apply a soothing bedtime ritual such as prayer, reading light reading, and thinking of a beautiful-beautiful.
    5. Avoid thinking about work and the heavy burden of thinking at the time of going to bed. This will carry    over to our subconscious, so that our bodies fail to enter the phase of "deep sleep", so although we slept a long time, but we do not rest your body optimally.
    6. Avoid sleeping incident because of fatigue.
    7. Do not sleep on besides his watch.
    8. Do not sleep in a state of hunger and satiety ... because they would disturb our body well rested, so the rise would be disturbed.

Easy right? Well, good luck, may be useful.